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Cream, fluid, light whipping


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 280 10737.241 7.054
Vitamin A (IU) mcg 1013.333 52714.285 68.235
Vitamin B-6 mcg 0.026 12 0.082
Vitamin B-12 ug 0.2 98.89 0.000
Vitamin C mg 0.666 242.444 0.5
Vitamin E mg 0.866 45 0.181
Vitamin K ug 2.666 1640 0.691
Phosphorus (P) mg 60 9913.043 92.857
Potassium (K) mg 100 16500 174.897
Manganese (Mn) mg 0.04 88.1 31.25
Sodium (Na) mg 33.333 38750 0.993
Selenium (Se) ug 0.666 1917.107 136.283
Calcium (Ca) mg 66.666 7369.565 3.513
Zinc (Zn) mg 0.266 90.809 0.551
Iron (Fe) mg 0 97.692 1.142
Magnesium (Mg) mg 6.666 532.627 20
Copper (Cu) mg 0.006 14.588 0.086
Energy (Calories) KCal 293.333 898.437 200.904
Cholesterol mg 113.333 1234.939 0.000
Protein g 2.2 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Sugars g 0.133 100 1.684
Carbon Hydrote g 2.933 100 16
Fat g 30.933 100 3.268
Total Saturated fatty acids g 19.339 51.366 0.809
Total polyunsaturated fatty acids g 0.886 65.698 0.51
Pantothenic acid g 0.26 35.5 0.273
Total monounsaturated fatty acids g 9.093 74.647 0.949
Moisture (water) g 63.533 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 60 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 6.666 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.04 88.1 0.993
Thiamin mg 0.026 9.02 0.073
Riboflavin mg 0.126 8.06 0.126




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